Brushing and flossing are two healthy habits that help promote good oral hygiene. Dentists all over Baltimore are constantly telling their patients about the importance of brushing at least twice a day and flossing once a day in order to remove food and drink debris. This removal process helps keep teeth clean and safe from bacteria. While brushing and flossing are important methods of prevention and protection, they are not the only habits that promote healthy teeth and gums. The foods and drinks that we consume also play a large role in the way our teeth look and feel and our overal dental health.
A bright smile does more than just improve your appearance; it also shows that your teeth are healthy and in great condition. There are a variety of treatments to help remove stains and whiten teeth, but one of the best ways to brighten your smile is to avoid certain foods and drinks. These foods may be affecting your smile:
- Dark fruits. While it’s important to get plenty of fruits in your diet, it’s also important to keep their color in mind. Dark fruits like berries can leave stains on the teeth. The same is true for fruit drinks that contain dyes and colors.
- Coffee. Because our teeth contain pours, it is easy for the foods and drinks we consume to get absorbed. Coffee is typically one of the darkest beverages consumed, leaving teeth with a brown or yellow-tinted stain.
- Chocolate. This sweet treat is both dark and acidic, two characteristics that can lead to stains on the teeth. General dentists agree that foods that can stain a white shirt are likely to stain teeth.
Here at The Smile Design Center, our team of cosmetic, implant, and sedation dentists offers a wide variety of teeth cleaning treatments. We can help you maintain a beautiful white smile by combining good oral hygiene habits with regular cleanings. Visit us online or call us at (443) 275-9821 to learn more.